10 Reasons Why You Should Try Yoga

Updated: May 12, 2020

I've been practicing yoga this year as a new way to get more in touch with my spirituality and mental health.

1. Treats Back Pain

Believe it or not, doing a few yoga poses throughout the week can help with chronic back pain. Studies have shown that stretching exercises and poses have improved spinal flexibility and helped ease lower back pain problems in people after just one week of yoga.


2. Helps with Rheumatoid Arthritis

Iyengar yoga, which is a type of yoga that uses blocks, belts, and other positioning props, has been shown to help people with rheumatoid arthritis (RA). Hot yoga, like Bikram and gentle yoga, has also been shown to help because of its slow, easy-paced poses and movements that benefit the joints, bones, and muscles.


3. Hangover Cure

While you may not want to move or get out of bed when nursing a hangover, experts say that doing yoga can detox your system and get you feeling fresh much faster. Certain yoga poses like “plow”, “bow”, or “shoulder stand” work on the thyroid gland, which improves the metabolism to kick those toxins out of your system. By reversing the blood flow and bringing more circulation to the brain, your body will create balance and spring back to life. Not only are you getting rid of your hangover faster, but also blasting fat and cellulite. 


4. Improves Heart Health

Thanks to yoga and meditation, keeping your heart healthy is easy. Studies have shown that yoga is linked to a reduced risk of heart disease because of its cardiovascular benefits that eliminate arterial plaque. Meditation also helps lower heart rate and improve blood circulation. Meditating one time a day for ten minutes can help you relax, reduce stress hormones, lower your blood pressure, and allow for better blood flow.



5. Helps with Asthma

If you suffer from asthma then you might want to take up yoga. Research has shown that adults with mild to moderate asthma who did an eight-week session of yoga combined with their regular meds saw a marked improvement. Pranayama is a type of yoga that focuses on breathing techniques that have shown to be especially effective against asthma.


6. Improves Digestion

If you have trouble with your daily fiber intake and can’t get things moving easily then practicing yoga can be a tremendous help. There are many yoga poses, twists, and moves that massage internal organ that helps food move along in your digestive system. Yoga also stimulates the lymphatic system that helps flush out toxins, making your body cleaner.


7. Sleep Better

In order to live a healthy, balanced lifestyle you need to get enough rest so you can function the next day. If you have trouble sleeping or suffer from insomnia, yoga can greatly improve your sleep quality. Doing yoga twice a week helped people sleep better, reduce stress, and lower anxiety. Meditation and breathing techniques also help clear your mind so you can relax and slow down your thoughts, allowing you the peace of mind to get a good night’s sleep.


8. Mood Booster

Yoga and meditation have been linked with emotional health boosts. Studies have shown that yoga and meditation help improve cognitive-behavioral performance as well as aid with mood swings, menopause, schizophrenia, insomnia, depression, and anxiety. Practicing yoga in a group setting also stimulates the production of oxytocin, which is the love hormone, and it also produces higher serotonin levels, which is the happy hormone. Combined, these hormones dramatically improve someone’s mood.


9. Combat Migraines

Unfortunately, I've struggled with chronic migraines since I was a teenager. That’s why it’s beneficial to practice yoga to fight them off. One of the recommended moves that alleviate migraines is the “bridge pose.” You lie on your back with your knees bent and your feet hip-width apart on the floor. With your hands on the floor, press down into your legs and draw your hips up. The trick is to relax the tension in your muscles from your neck and shoulders, which can be misaligned or stressed from hunching over a computer or phone all day long.


10. Mental Clarity

If you have trouble with your daily fiber intake and can’t get things moving easily then practicing yoga can be a tremendous help. There are many yoga poses, twists, and moves that massage internal organ that helps food move along in your digestive system. Yoga also stimulates the lymphatic system that helps flush out toxins, making your body cleaner. d yoga poses will help your memory and keep your thoughts more organized once you get rid of stress, anxiety, and negative thinking. Reaching a place of quiet peacefulness is the key to healthy memory function.



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